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Friday, May 25 2012

Hot pepper sauce and tomatoes with jalapeno peppers add heat to this baked fish and vegetable dinner recipe served over white rice.


Tilapia Veracruz
Recipe from 
Servings: 4 servings
Prep Time: 5 mins
Total Time: 37 mins
     tablespoons  olive oil
       sweet bell peppers,cored and cut into strips
       medium-size onion, sliced
       can (14-1/2 ounces) petite-cut diced tomatoes with jalapenos
    1/2  teaspoon  dried oregano
    1/2  teaspoon  hot pepper sauce
       tilapia fillets, about 1-1/2 pounds total
    1/2  teaspoon  each salt and pepper
     cups  hot heat-and-serve white rice
Heat oven to 350 degrees. Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.
Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.
Bake at 350 degrees for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.
nutrition information
Calories 443, Total Fat 10 g, Saturated Fat 2 g, Cholesterol 113 mg, Sodium 818 mg, Carbohydrate 32 g, Fiber 3 g, Protein 56 g. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:24 am   |  Permalink   |  0 Comments  |  Email

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