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Sunday, May 20 2012

Stack this low-fat sandwich on focaccia (foh-KAH-chee-ah), an Italian flat-style bread. Save time by making the bread from a pizza-crust mix.

 


 
Italian Vegetable Sandwich
Recipe from 
Servings: Makes 4 servings.
Prep Time: 20 mins
Total Time: 1 hr 40 mins
 
 
ingredients
  •  
     6- or 6-1/2-ounce package  pizza-crust mix
  •  
        Nonstick cooking spray
  •  
     teaspoons  olive oil
  •  
     tablespoon  sliced ripe olives
  •  
     tablespoons  shredded or grated Parmesan cheese
  •  
      1/2 of a  green or yellow sweet pepper, cut into thin strips (about 1/2 cup)
  •  
     large  tomato, thinly sliced
  •  
     large  basil leaves, snipped (about 2 tablespoons)
  •  
     tablespoon  fat-free Italian salad dressing
  •  
 
directions
To make focaccia, prepare pizza-crust mix according to package directions. Coat an 8x1-1/2-inch round baking pan with nonstick spray. Pat dough into the pan. Cover; let rise in a warm place for 40 minutes. Brush with oil. Sprinkle with olives, lightly pressing into the dough. Sprinkle with 1 tablespoon cheese. Bake in a 400 degree F oven for 20 minutes or until golden. Cool on wire rack.
 
Cut focaccia into four wedges; split each wedge horizontally. Arrange pepper strips on bottom pieces of focaccia; top with the tomato and basil. Drizzle with dressing and sprinkle with remaining cheese. Top with remaining focaccia pieces. Makes 4 servings.
 
nutrition information
Calories 214, Total Fat 6 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 440 mg, Carbohydrate 35 g, Fiber 1 g, Protein 7 g. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:49 am   |  Permalink   |  0 Comments  |  Email
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