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Send a Meal Blog

Sunday, May 13 2012

For this sweet snack, layer yogurt, granola, almonds and honey and top with fresh berries. It's also fantastic for dessert.

 


 
Berry Parfait
Recipe from 
 
 
 
ingredients
  •  
    1/2  cup  low-fat Greek yogurt
  •  
    1/4  cup  low-fat granola
  •  
     teaspoon  slivered almonds
  •  
     tablespoon  honey
  •  
    1/2  cup  berries
  •  
 
directions
Top 1/2 cup low-fat Greek yogurt with 1/4 cup low-fat granola, 1 teaspoon slivered almonds, 1 tablespoon honey and 1/2 cup berries.
 
nutrition information
Calories 303, Total Fat 6 g, Saturated Fat 2 g, Sodium 112 mg, Carbohydrate 52 g, Fiber 6 g, Protein 15 g. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:15 am   |  Permalink   |  Email