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Wednesday, May 09 2012

Don't skip the great flavor or choice ingredients you love. Enjoy them in moderation as in this proven dinner favorite.


Good-For-You Chicken Parmesan
Recipe from 
Servings: 6
Prep Time: 5 mins
Total Time: 35 mins
        Vegetable cooking spray
       skinless, boneless chicken breasts halves (about 1 1/2 pounds)
    1 1/2  cups  Prego® Heart Smart Traditional Italian Sauce
    1/4  cup  grated Parmesan cheese
     oz.  shredded fat-free mozzarella cheese (about 1 cup)
Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.
Stir the sauce and 3 tablespoons of the Parmesan cheese in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 10 minutes or until the chicken is cooked through.
Sprinkle the mozzarella cheese and remaining Parmesan cheese over the chicken. Let stand for 5 minutes or until the cheese melts.
Serving Suggestion: Serve with a Caesar salad with shavedParmesan and crusty whole-grain rolls. For dessert serve sugar-free vanilla pudding with fresh berries. 
Posted by: Send a Meal AT 10:29 am   |  Permalink   |  0 Comments  |  Email

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