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Saturday, May 05 2012

If you are looking for a chili recipe without the tomato base, try this hearty soup that calls for cannellini beans, green chiles, and Monterey Jack cheese.

 


 
Chunky Bean and Chicken Chili
Recipe from 
Servings: Makes 4 servings.
Total Time: 20 mins
 
 
ingredients
  •  
     cups  tortilla chips
  •  
     lb.  chicken
  •  
     tsp.  cooking oil
  •  
     19-oz. cans  cannelini beans, rinsed and drained
  •  
     oz.  shredded Monterey Jack cheese with jalapeno peppers (1-1/2 cups)
  •  
     4.5-oz. can  diced green chilies
  •  
     14-oz. can  reduced sodium chicken broth
  •  
        Fresh Cilantro (optional)
  •  
 
directions
Preheat broiler. Coarsely crush 2 cups of the chips.
 
In 4- to 5- quart Dutch oven brown chicken in hot oil over medium-high heat. Add beans, 1 cup of the cheese, the chilies, broth, 1/2 cup water; and crushed chips. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes, stirring occasionally.
 
Meanwhile, for tortilla crisps, place remaining 1 cup chips on baking sheet lined with nonstick foil. Sprinkle with remaining 1/2 cup cheese. Broil 6 inches from heat for 1 to 2 minutes, until cheese is melted and begins to brown. Serve chili with tortilla crisps. Sprinkle cilantro. Makes 4 servings.
 
nutrition information
Calories 575, Total Fat 23 g, Saturated Fat 10 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 3 g, Cholesterol 111 mg, Sodium 1172 mg, Carbohydrate 52 g, Total Sugar 1 g, Fiber 14 g, Protein 55 g. Daily Values: Vitamin C 13%, Calcium 43%, Iron 23%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:42 am   |  Permalink   |  Email