Skip to main content
coupon codes
Best Meals 



Send a Meal Blog

Friday, May 04 2012

This easy, low fat vegetable casserole may finally convince your kids that broccoli tastes good!


Easy Cheesy Broccoli and Rice
Recipe from 
Servings: 6 servings
Total Time: 15 mins
     10-ounce package  frozen chopped broccoli
     cup  quick-cooking rice
     cup  water
    1/4  teaspoon  salt
     cup  shredded reduced-fat cheddar or Swiss cheese (4 ounces)
In a medium saucepan combine frozen broccoli, uncooked rice, water, and salt. Bring to boiling, stirring frequently to break up frozen broccoli.
Remove from heat. Cover and let stand for 5 minutes. Return saucepan to burner. Over low heat, add cheese, stirring just until cheese is melted. If desired, serve in bowls and sprinkle with additional shredded reduced-fat cheddar cheese. Makes 6 servings.
nutrition information
Calories 132, Total Fat 4 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 270 mg, Carbohydrate 16 g, Fiber 1 g, Protein 7 g. Daily Values: Vitamin A 0%, Vitamin C 44%, Calcium 16%, Iron 6%. Exchanges: Vegetable .5, Starch 1, Medium-Fat Meat .5. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:18 am   |  Permalink   |  0 Comments  |  Email

Post comment
Email Address

(max 750 characters)
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.