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Sunday, April 08 2012

This lemony asparagus soup is spiced with a touch of curry and gets added richness from "lite" coconut milk and creamy red potatoes. Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled.

 



 
Garden-Fresh Asparagus Soup
Recipe from 
Servings: 6 appetizer servings, 1 generous cup each
Prep Time: 35 mins
Total Time: 50 mins
 
 
Ingredients
  •  
     tablespoons  butter
  •  
     tablespoons  extra-virgin olive oil
  •  
       medium onion, finely chopped
  •  
    1/2  teaspoon  salt
  •  
    1/2  teaspoon  curry powder
  •  
    1/4  teaspoon  ground ginger
  •  
        Zest and juice of 1 lemon, divided
  •  
     cups  diced peeled red potatoes
  •  
     cups  vegetable broth, or reduced-sodium chicken broth
  •  
     cup  "lite" coconut milk
  •  
     cups  1/2-inch pieces trimmed asparagus, (about 1 bunch)
  •  
        Freshly ground pepper to taste
  •  
    1/4  cup  creme fraiche, or reduced-fat sour cream (see Note)
  •  
    1/4  cup  finely chopped scallion greens , or fresh chives
  •  
 
Directions

Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.
 

Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
 

Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.
 

Tip:

Note: Creme fraiche is a tangy, thick, rich cultured cream commonly used in French cooking. Find it in the dairy section of large supermarkets, usually near other specialty cheeses. Sour cream can be used as a substitute, or you can make your own lower-fat version by combining equal portions of reduced-fat sour cream and nonfat plain yogurt.
 
Nutrition information
Calories 203, Total Fat 13 g, Saturated Fat 6 g, Monounsaturated Fat 4 g, Cholesterol 14 mg, Sodium 444 mg, Carbohydrate 19 g, Fiber 3 g, Protein 4 g, Potassium 154 mg. Daily Values: Vitamin A 20%, Vitamin C 35%. Exchanges: Starch 0.5, Vegetable 1, Fat 2.5. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 01:15 pm   |  Permalink   |  0 Comments  |  Email
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