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Send a Meal Blog

Saturday, March 31 2012

Short on time? Move the slow cooker setting for this fiery hot white chili recipe to high. If you like, serve in store-bought bread bowls.


Chicken Chili
Recipe from 
Servings: Makes 2 servings.
Prep Time: 25 mins
Total Time: 2 hrs 55 mins
        Nonstick cooking spray
     ounces  skinless, boneless chicken breast halves, cut into 1-inch pieces
     15-ounce can  white kidney beans (cannellini beans) or Great Northern beans, rinsed and drained
    1-1/4  cups  reduced-sodium chicken broth
    1/4  cup  chopped onion
    1/3  cup  chopped green sweet pepper
    1/2  of a small  fresh jalapeno chile pepper, seeded and finely chopped*
    1/4  teaspoon  ground cumin
    1/4  teaspoon  dried oregano, crushed
    1/8  teaspoon  ground white pepper
     clove  garlic, minced
     tablespoons  chopped tomato (optional)
     tablespoons  sliced green onion (optional)
     tablespoons  shredded Monterey Jack cheese (1 ounce) (optional)

Lightly coat an unheated medium skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Brown chicken in hot skillet; drain off fat.

In a 1-1/2-quart slow cooker, combine chicken, drained beans, broth, onion, sweet pepper, chile pepper, cumin,oregano, white pepper, and garlic.

Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2-1/2 to 3 hours. If no heat setting is available, cook for 4 to 5 hours.

If desired, sprinkle individual servings with tomato, green onion, and cheese. Makes 2 servings.
Nutrition information
Calories 275, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 66 mg, Sodium 750 mg, Carbohydrate 33 g, Fiber 11 g, Protein 40 g. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 12:17 pm   |  Permalink   |  0 Comments  |  Email

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