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Monday, March 26 2012

Treat your family to a steak house dinner at home. Frozen steak fries get a cheesy crumb coating for a dressed up side to the skillet-cooked steaks that are draped with savory mushroom and onion gravy.

 



 
Skirt Steak With Mushroom Sauce And Seasoned Fries
Recipe from 
Servings: Makes 6 servings.
Prep Time: 10 mins
Total Time: 45 mins
 
 
Ingredients
  •  
        Steak Fries:
  •  
     package  (28 ounces) frozen steak fries (not thawed)
  •  
     tablespoons  packaged seasoned bread crumbs
  •  
     tablespoons  grated Parmesan
  •  
    1/8  teaspoon  cayenne pepper
  •  
       egg whites, slightly beaten
  •  
        Steak:
  •  
       skirt steaks (2 pounds total)
  •  
    1/4  teaspoon  salt
  •  
    1/4  teaspoon  black pepper
  •  
    1/4  teaspoon  hot chili powder
  •  
        Mushroom Sauce:
  •  
     tablespoons  butter
  •  
     medium-size  onion, chopped
  •  
     package  (8 ounces) sliced white mushrooms
  •  
     tablespoons  Worcestershire sauce
  •  
     tablespoon  all-purpose flour
  •  
     cup  beef broth
  •  
        Pinch salt
  •  
 
Directions

Fries: Heat oven to 450 degrees F. Coat 1 large or 2 small baking sheets with cooking spray. Place fries in large bowl. In small bowl, mix crumbs, Parmesan and cayenne. Add egg whites to fries; sprinkle with seasoning mixture; toss. Spread on prepared baking sheet(s).
 

Bake in 450 degree F oven 15 to 20 minutes or follow package directions.
 

Steak: Meanwhile, spread the skirt steaks on a large cutting board. Slice each steak in thirds, for 6 steaks total, each about 8 x 3-1/2 inches. Season steaks on both sides with the salt, pepper and chili powder.
 

Heat 12-inch skillet (not nonstick) over medium-high heat. Add 3 steaks; sear 3 minutes. Turn over; cook 3 minutes or until 145 degrees F for medium-rare. Transfer steaks to platter; tent with foil. Repeat with remaining 3 steaks. Transfer to a large platter. Keep warm.
 

Sauce: Reduce the heat to medium. Add the butter to the skillet. Add onion; saute for 3 minutes. Add mushrooms; saute 3 minutes. Stir in Worcestershire sauce. Sprinkle evenly with flour. Whisk in beef broth until well blended. Simmer 2 minutes or until thickened. Season with salt; remove from heat. Serve mushroom sauce with steak and fries. Makes 6 servings.
 
Nutrition information
Calories 462, Total Fat 18 g, Saturated Fat 15 g, Cholesterol 86 mg, Sodium 502 mg, Carbohydrate 33 g, Fiber 3 g, Protein 37 g. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 12:23 pm   |  Permalink   |  0 Comments  |  Email
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