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Monday, March 05 2012

Ready in under 30 minutes, irresistible salmon potato cakes bring a new flavor to an old favorite.


Salmon - Potato Cakes
Recipe from 
Servings: Makes 4 servings.
Total Time: 20 mins
    14  oz.  fresh skinless salmon fillets
     cups  refrigerated sour cream and chive flavored mashed potatoes
    1/2  cup  seasoned fine dry bread crumbs
     Tbsp.  snipped fresh dill
        Nonstick cooking spray
     5-oz. pkg.  mixed salad greens
    1/2  cup  bottled Honey-Dijon salad dressing

Rinse and dry salmon. Place in 2-quart square microwave-safe baking dish; cover with vented plastic. Microcook on high (100% power) for 2-1/2 to 3-1/2 minutes or until salmon flakes easily with a fork. Break in pieces. In bowl combine salmon, potatoes, bread crumbs, and dill. Form salmon mixture in eight 3-1/2-inch cakes. Lightly coat a large nonstick skillet with cooking spray. Cook cakes over medium-high heat 3 to 4 minutes on each side, until heated through and browned. Place salad greens on plates. Top with salmon-potato cakes; serve with salad dressing. Makes 4 servings.
Nutrition information
Calories 503, Total Fat 31 g, Saturated Fat 7 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Cholesterol 74 mg, Sodium 851 mg, Carbohydrate 31 g, Total Sugar 8 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin A 0%, Vitamin C 14%, Calcium 9%, Iron 9%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:32 am   |  Permalink   |  0 Comments  |  Email

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