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Thursday, March 01 2012

This one serving stir-fry recipe is easy to make and ensures no leftovers.


Pepper-Beef Stir-Fry
Recipe from 
Servings: 1 serving
Prep Time: 15 mins
Total Time: 53 mins
     ounces  beef top round steak
     tablespoon  soy sauce
     tablespoon  water
     small  clove garlic, minced
      Dash  pepper
     teaspoon  cornstarch
     tablespoon  cooking oil
    1/4    green sweet pepper, cut into 3/4-inch pieces
       green onions, bias-sliced into 1-inch lengths (1/4 cup)
       fresh tomatoes, halved
        Hot cooked noodles (optional)

Partially freeze beef; cut on the bias into thin slices. Formarinade, stir together soy sauce, water, garlic, and pepper. Add beef, stirring to coat well. Cover and marinated at room temperature for 30 minutes or in the refrigerator for 2 hours, stirring occasionally. Drain beef, reserving marinade. Add enough water to reserved marinade to make 1/3 cup. Stir in cornstarch. Set cornstarch mixture aside.

Preheat a medium skillet over high heat; add oil. Add pepper pieces, green onion, and mushrooms; stir-fry about 2 minutes or until vegetables are crisp-tender. Remove vegetables from skillet. (Add more oil as necessary during cooking.)

Add beef to the skillet. Stir-fry for 2 to 3 minutes or until done. Push mixture from center of the skillet.

Stir cornstarch mixture; add to center of the skillet. Cook and stir until thickened and bubbly. Cook and stir for 30 seconds more. Return vegetables; stir ingredients together. Stir in tomatoes. Cook and stir for 1 minute more. Serve over hot cooked noodles, if desired. Makes 1 serving.
Nutrition information
Calories 375, Total Fat 24 g, Saturated Fat 6 g, Cholesterol 68 mg, Sodium 980 mg, Carbohydrate 11 g, Fiber 2 g, Protein 30 g. Daily Values: Vitamin C 77%, Calcium 4%, Iron 19%. Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:13 am   |  Permalink   |  0 Comments  |  Email

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