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Saturday, February 04 2012
Place the chicken, vegetables, and seasoning into the slow cooker. Serve this healthy dinner with whole grain couscous.


Servings: 6 servings

SEE MORE PARENTS RECIPES
Ingredients
2 packages (9 ounces each) frozen artichoke hearts, defrosted and divided 1 medium onion, chopped3 cloves garlic, minced 1 can (14 ounces) reduced-sodium chicken broth 2 pounds skinless, boneless chicken thighs1 teaspoon Mediterranean or Greek seasoning 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1 medium zucchini, sliced1 cup halved grape tomatoes1 package (11 ounces) dry whole-wheat couscous Chopped parsley, optional
Directions
1 In a 3-1/2- or 4-quart slow cooker, combine one package of artichoke hearts, the onion, garlic, and broth. Add chicken and sprinkle it with Mediterranean seasoning, salt, and pepper. Cover and cook on high for 3 hours. Then place zucchini, tomatoes, and second package of artichokes in the cooker; re-cover and heat for another 15 minutes, or until veggies are cooked.
2 Remove chicken and vegetables with a slotted spoon; cover them with foil to keep warm. Stir the couscous into the remaining liquid. Cover and cook 5 minutes, or until the liquid is absorbed. Serve chicken and vegetables over couscous. Top with parsley, if desired.

Nutrition Facts
Calories 446, Total Fat 8 g, Sodium 559 mg, Carbohydrate 54 g, Fiber 13 g, Protein 42 g.
Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:45 am   |  Permalink   |  Email