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Send a Meal Blog

Friday, January 27 2012
Cod, haddock, and pike are all good varieties of fish to use in this easy 30-minute recipe.


Prep Time: 10 mins
Total Time: 25 mins
Servings: Makes 4 servings.

SEE MORE BETTER HOMES AND GARDENS RECIPES
Ingredients
2 cups water 1 14-1/2-ounce can tomatoes, cut up2 cups frozen mixed vegetables1 cup thinly sliced celery3/4 cup chopped onion1-1/2 teaspoons instant chicken bouillon granules 1 teaspoon dried oregano, crushed 1 clove garlic, minced Several dashes bottled hot pepper sauce 8 ounces fresh or frozen fish fillets, cut into 1-inch pieces
Directions
1 In a large saucepan combine water, undrained tomatoes, mixed vegetables, celery, onion, bouillon granules, oregano, garlic, and hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer 10 minutes or until vegetables are tender.
2 Stir in fish. Return just to boiling; reduce heat. Cover and simmer gently about 5 minutes or until fish flakes easily with a fork. Makes 4 servings.

Nutrition Facts
Calories 159, Total Fat 2 g, Cholesterol 27 mg, Sodium 441 mg, Carbohydrate 21 g, Protein 16 g.
Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:33 am   |  Permalink   |  0 Comments  |  Email
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