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Monday, January 23 2012
A crumb coating crisps up the outside of this seafood special that makes a quick weeknight dinner. It's ready in 30 minutes.

Total Time: 30 mins
Servings: makes a quick weeknight dinner. It's ready in 30 minutes.

1/4 cup all-purpose flour 1/4 tsp. salt 1/4 tsp. ground black pepper 2 eggs1 Tbsp. water 2/3 cup fine dry bread crumbs 4 4- to 5-oz. skinless salmon fillets, 1/2 to 3/4 inch thick1/4 cup butter 2 Tbsp. olive oil2 medium fennel bulbs, trimmed, cored, and cut into thin wedges 4 medium cooking apples, cored and cut into thin wedges1/4 cup honey Snipped fresh parsley
1 In shallow dish combine flour, salt, and pepper. In another shallow dish whisk together eggs and water. In third shallow dish place the crumbs. Rinse salmon; pat dry. Dip salmon into flour, then egg, then in crumbs to coat; set aside.
2 In 12-inch skillet heat 2 tablespoons of the butter and all of the oil over medium heat until butter melts. Add fennel; cook and stir for 4 minutes. Add apples; cook and stir for 3 to 4 minutes more or until apples and fennel are tender. Stir in honey. Transfer mixture to a bowl; set aside.
3 Heat remaining 2 tablespoons butter in same skillet over medium heat. Add salmon. Cook 8 to 10 minutes or until fish flakes easily when tested with a fork, turning once (if fish browns too quickly, reduce heat to medium-low). Transfer fish and apple mixture to plates. Garnish with parsley. Makes 4 servings.

Nutrition Facts
Calories 602, Total Fat 26 g, Saturated Fat 10 g, Monounsaturated Fat 10 g, Polyunsaturated Fat 3 g, Cholesterol 195 mg, Sodium 534 mg, Carbohydrate 64 g, Total Sugar 33 g, Fiber 8 g, Protein 31 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 14%, Iron 21%.
Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:03 am   |  Permalink   |  0 Comments  |  Email

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