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Sunday, January 08 2012
Try this chicken barley stew recipe made with Progresso® chicken broth from Betty Crocker.

Prep Time: 15 mins
Total Time: 8 hrs 30 mins
Servings: 6 servings (1 1/2 cups each)

3 large carrots, sliced (2 cups)2 medium stalks celery, sliced (1 cup) 1 large onion, chopped (1 cup)2 bone-in chicken breasts (about 1 1/4 pound), skin removed3 cups water 2 cups Progresso® chicken broth (from 32-ounces carton) 3/4 cup uncooked medium pearled barley 1/4 teaspoon pepper 1 can diced tomatoes, undrained (14.5 ounces) 2 tablespoons chopped fresh parsley1 teaspoon dried thyme leaves
1 In 4- to 5-quart slow cooker, place carrots, celery and onion. Place chicken breasts on vegetables. Add remaining ingredients except parsley and thyme.
2 Cover; cook on Low heat setting 8 to 9 hours.
3 Remove chicken from cooker; place on cutting board. Remove meat from bones and chop into 1/2- to 1-inch pieces; discard bones.
4 Stir chicken, parsley and thyme into stew. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until chicken is thoroughly heated.

High Altitude (3500-6500 ft): No change.

Nutrition Facts
Calories 220 (Calories from Fat 25); Total Fat 2 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 470mg; Total Carbohydrate 30g (Dietary Fiber 6g, Sugars 6g); Protein 19g. Daily Values: Vitamin A 140%; Vitamin C 10%; Calcium 8%; Iron 15%. Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 2 Vegetable; 1 1/2 Very Lean Meat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 01:22 pm   |  Permalink   |  Email