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Wednesday, December 21 2011
Bisquick Heart Smart® recipe! Sloppy joes are served in an oven bake, so there's no need for buns.


Prep Time: 15 mins
Total Time: 40 mins
Servings: 3 servings

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Ingredients
1/2 cup Bisquick Heart Smart® mix 3/4 cup shredded reduced-fat Cheddar cheese (3 ounces) 1/4 cup water 2 tablespoons fat-free egg product or 1 egg white1/2 pound extra-lean (at least 90%) ground beef1/2 cup canned tomato sauce 1/4 cup ketchup 1/4 teaspoon salt
Directions
1 Heat oven to 400 degrees F. In small bowl, stir together Bisquick® mix, 1/2 cup of the cheese, the water and egg product; set aside.
2 In ovenproof 8-inch skillet, cook beef over medium heat about 4 minutes, stirring occasionally, until brown; drain. Stir in tomato sauce, ketchup and salt. Heat over medium-high heat, stirring occasionally, until hot.
3 Pour Bisquick mixture over top. Bake about 25 minutes or until golden brown. Sprinkle with remaining 1/4 cup cheese.

TIP:
High Altitude (3500-6500 ft): No change.

Nutrition Facts
Calories 270 (Calories from Fat 90); Total Fat 9g (Saturated Fat 3 1/2g, Trans Fat 0g); Cholesterol 55mg; Sodium 1130mg; Total Carbohydrate 22g (Dietary Fiber 0g, Sugars 8g); Protein 25g. Daily Values: Vitamin A 8%; Vitamin C 4%; Calcium 30%; Iron 15%. Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 3 Lean Meat. Carbohydrate Choices: 1 1/2.
Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 01:07 pm   |  Permalink   |  Email