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Prepared Meals 
 

Send a Meal Blog

Monday, November 21 2011
 Don't go to a restaurant for this classic Italian favorite. With just 30 minutes preparation time, this breaded chicken, cheese, tomatoes and herb dish can be on the table in less than an hour.


Prep Time: 30 mins
Total Time: 55 mins
Servings: Makes 4 servings.

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Ingredients
1/3 cup chopped onion1 clove garlic, minced1 tablespoon butter or margarine1 14-1/2-ounce can diced tomatoes, undrained1/2 teaspoon sugar1/8 teaspoon salt Dash black pepper 1/4 cup snipped fresh basil 4 skinless, boneless chicken breast halves (1 to 1-1/4 pounds)1/3 cup seasoned fine dry bread crumbs 3 tablespoons grated Parmesan cheese 1/2 teaspoon dried oregano, crushed 1 beaten egg2 tablespoons milk 3 tablespoons olive oil or cooking oil1/4 cup shredded mozzarella cheese (1 ounce) 1 tablespoon grated Parmesan cheese
Directions
1 For sauce, in a medium saucepan cook onion and garlic in hot butter until onion is tender. Carefully stir in the undrained tomatoes, sugar, salt, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes or to desired consistency, stirring occasionally. Stir in basil. Keep warm.
2 Meanwhile, with a meat mallet, pound each chicken breast half between two pieces of plastic wrap to 1/4-inch thickness.
3 In a shallow dish stir together bread crumbs, the 3 tablespoons Parmesan cheese, and oregano. In another bowl stir together the egg and milk. Dip chicken breast halves in egg mixture, then in crumb mixture to coat. In a 12-inch skillet cook chicken in hot oil over medium heat for 2 to 3 minutes on each side or until golden. Transfer chicken to a serving platter.
4 Spoon sauce over chicken. Top with shredded mozzarella and 1 tablespoon Parmesan cheese. Let stand about 2 minutes or until cheese melts. Makes 4 servings.

VEAL PARMIGIANA
Prepare as above, except substitute 1 pound boneless veal sirloin steak or boneless veal leg round steak, cut 1/2-inch thick for the chicken breast halves. Cut meat into 4, serving-size pieces and pound to 1/4-inch thickness as above.

CREAMY TOMATO CHICKEN PARMIGIANA
Prepare as above, except after simmering the sauce for 10 minutes or to desired consistency, slowly add 3 tablespoons whipping cream, half-and-half, or light cream, stirring constantly. Cook and stir for 3 minutes more and then stir in the basil.Nutrition Facts per 3 ounces chicken + 1/3 cup sauce: 418 cal., 24 g total fat (9 g sat. fat), 152 mg chol., 715 mg sodium, 15 g carbo., 1 g fiber, 34 g pro.Daily Values: 11% vit. A, 24 % vit. C, 19% calcium, 11% iron.Exchanges: 1 Vegetable, 1/2 Other Carbohydrate, 4 1/2 Very Lean Meat, 4 Fat

Nutrition Facts
Calories 379, Total Fat 20 g, Saturated Fat 6 g, Monounsaturated Fat 10 g, Polyunsaturated Fat 2 g, Cholesterol 137 mg, Sodium 711 mg, Carbohydrate 15 g, Total Sugar 5 g, Fiber 1 g, Protein 34 g. Daily Values: Vitamin A 0%, Vitamin C 24%, Calcium 18%, Iron 11%. Exchanges: Vegetable 1, Other Carbohydrate .5, Fat 3.5.
Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 12:33 pm   |  Permalink   |  Email