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Wednesday, November 09 2011
From Betty's Soul Food Collection... Get ready, get set, done! In just a few minutes, you can turn last night's leftover chicken into tonight's scrumptious dinner, complete with rich, creamy sauce and tender dumplings.

Prep Time: 10 mins
Total Time: 30 mins
Servings: 4 servings

1 1/2 cups fat-free (skim) milk 1 cup frozen peas and carrots 1 cup cut-up cooked chicken1 can condensed creamy chicken mushroom soup (10 3/4 ounces) 1 cup Bisquick Heart Smart® mix 1/3 cup fat-free (skim) milk Paprika, if desired
1 In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
2 In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
3 Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Nutrition Facts
Calories 290 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 35mg; Sodium 950mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 11g); Protein 18g. Daily Values: Vitamin A 70%; Vitamin C 2%; Calcium 30%; Iron 10%. Exchanges: 1 Starch; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1 1/2 Lean Meat; 1/2 Fat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:31 am   |  Permalink   |  0 Comments  |  Email

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