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Send a Meal Blog

Tuesday, November 08 2011
A perfect appetizer recipe that costs just over $2 per serving. The combination of sour cream, chili lime cream and tilapia is ready in under 30 minutes.


Total Time: 20 mins
Servings: Serves 4.

SEE MORE BETTER HOMES AND GARDENS RECIPES
Ingredients
1 lb. fresh tilapia or cod fillets1/2 tsp. chili powder 1 lime, halved1/2 cup sour cream1/2 tsp. garlic powder 8 6-inch tostada shells 2 cups shredded cabbage mix1 avocado, halved, seeded, peeled, and sliced (optional) 1 cup cherry tomatoes, quartered (optional) Bottled hot pepper sauce (optional)
Directions
1 Preheat broiler. Sprinkle fish with 1/4 teaspoon of the chili powder and 1/4 teaspoon salt. For chili-lime cream, in bowl squeeze 2 teaspoons juice from half the lime. Stir in sour cream, garlic powder, and remaining chili powder; set aside. Cut remaining lime half in wedges for serving.
2 Place fish on unheated greased broiler rack; tuck under thin edges. Place shells on baking sheet on lowest rack. Broil fish 4 inches from heat 4 to 6 minutes per 1/2-inch thickness, until fish flakes with fork. Break in chunks. Serve tostadas with cabbage, chili-lime cream, avocado, tomatoes, lime, and pepper sauce. Serves 4.

Nutrition Facts
Calories 278, Total Fat 14 g, Saturated Fat 5 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 67 mg, Sodium 303 mg, Carbohydrate 17 g, Total Sugar 2 g, Fiber 2 g, Protein 25 g. Daily Values: Vitamin C 25%, Calcium 7%, Iron 6%.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:43 am   |  Permalink   |  0 Comments  |  Email
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