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Saturday, October 15 2011
Cozy up to a hearty stew with a delicious pumpkin flavor twist.

Prep Time: 50 mins
Total Time: 1 hr 10 mins
Servings: 6 servings

Stew 4 boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces1/4 cup Original Bisquick® mix 1 tablespoon vegetable oil 2 1/2 cups 1-inch cubes pumpkin or Hubbard squash 1 teaspoon pumpkin pie spice 2 medium potatoes, cut into 1-inch cubes 1 medium onion, chopped (1/2 cup)1 can (14.5 oz) Italian-style stewed tomatoes, undrained 1 3/4 cups Progresso® chicken broth (from 32-oz carton) Chopped fresh parsley or pumpkin pie spice, if desired Dumplings 1 1/2 cups Original Bisquick® mix 1/2 cup milk
1 Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
2 Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
3 Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.
HIGH ALTITUDE (3500-6500 FT):

No change.

Nutrition Facts
Calories 380 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3g, Trans Fat 1.5g); Cholesterol 60mg; Sodium 1010mg; Total Carbohydrate 45g (Dietary Fiber 3g, Sugars 9g); Protein 27g. Daily Values: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 20%. Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat. Carbohydrate Choices: 3.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:36 am   |  Permalink   |  0 Comments  |  Email

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