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Sunday, October 09 2011
Chicken Cacciatore
The red wine and white wine vinegar give this chicken-and-veggie combo a tantalizing tang. Besides great flavor, this recipe delivers a whopping 242 percent of the vitamin A you need in a day.
SERVINGS: 4 servings (2 pieces chicken with 1-2/3 cups vegetable sauce mixture each)
CARB GRAMS PER SERVING: 30
Rated : 12345 by 5 people



Nutrition Facts Per Serving:
Servings: 4 servings (2 pieces chicken with 1-2/3 cups vegetable sauce mixture each)
Calories407
Total Fat (g)13
Saturated Fat (g)3
Monounsaturated Fat (g)7
Polyunsaturated Fat (g)2
Cholesterol (mg)109
Sodium (mg)600
Carbohydrate (g)30
Total Sugar (g)11
Fiber (g)6
Protein (g)32
Vitamin C (DV%)58
Calcium (DV%)12
Iron (DV%)20
Diabetic Exchanges
Other Carbohydrates (d.e.)1
Vegetables (d.e.)2.5
Lean Meat (d.e.)4
Fat (d.e.)2
1/3 cup all-purpose flour
2 pounds chicken thighs and/or drumsticks, skinned (8 pieces)
1/4 teaspoon kosher salt or sea salt
1/8 teaspoon freshly ground black pepper
2 tablespoons olive oil
4 small carrots, peeled and cut crosswise into thirds
3 stalks celery, cut crosswise into quarters
1 medium onion, coarsely chopped
8 cloves garlic, peeled and thinly sliced
1/4 cup tomato paste
1 cup reduced-sodium chicken broth
1 cup dry red wine or cranberry juice
2 tablespoons white wine vinegar
6 medium plum tomatoes, coarsely chopped
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
2 tablespoons freshly grated Parmesan cheese
2 tablespoons snipped fresh flat-leaf parsley
1. Spread flour in a shallow dish. Season chicken pieces with the salt and pepper. Dip chicken in the flour, turning to coat evenly and gently shaking off excess.
2. In a 5-quart Dutch oven, heat oil over medium-high heat. Add chicken pieces; cook about 6 minutes or until browned, turning occasionally.
3. Remove chicken from Dutch oven; set aside. Drain off fat, reserving 2 tablespoons in the Dutch oven. Add carrots, celery, onion, and garlic. Cook about 5 minutes or just until onion is tender, stirring occasionally.
4. Stir in tomato paste. Add broth, wine, and vinegar; bring to boiling. Add tomatoes and thyme. Return chicken to Dutch oven. Bring to boiling; reduce heat. Simmer, covered, for 60 to 70 minutes or until chicken and vegetables are tender.
5. To serve, place chicken, vegetables, and cooking juices on a  
Posted by: Send a Meal AT 01:06 pm   |  Permalink   |  0 Comments  |  Email
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