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Thursday, October 06 2011
Cook this low-fat chicken casserole in your microwave. It's a quick and easy yet totally satisfying family meal.

Servings: 6 servings

1 jar (16 ounces) spicy black bean dip 1 can (10 ounces) mild enchilada sauce 2 cooked chicken breasts (12 ounces total) or 2 pouches (6 ounces each) fully cooked fajita-seasoned grilled chicken strips12 small corn tortillas 1 cup grated taco-flavored cheese

How to Make Enchiladas Enchiladas have been around in one form or another since the pre-Columbian times. In fact, it seems that people were figuring out how to make enchiladas almost as long as there have been tortillas. ...
1 In a medium-size bowl, blend bean dip and enchilada sauce. Place 1 cup of the sauce in a second bowl. Remove skin from chicken (if needed); cut into strips. Add to sauce in second bowl. Spread 1-1/2 cup of the remaining sauce on bottom of a 13 x 9 x 2-inch baking dish.
2 Wrap tortillas in damp paper towels and microwave for 1 minute. Spread 1/4 cup of the chicken mixture in a thin strip down center of each tortilla. Roll up. Transfer to dish in 2 rows of 6 enchiladas. Top with remaining sauce; sprinkle with cheese.
3 Cover with plastic wrap, venting a corner. Microwave on 60% power for 12 minutes, rotating halfway through.

Nutrition Facts
Calories 347, Total Fat 10 g, Saturated Fat 5 g, Cholesterol 65 mg, Sodium 1069 mg, Carbohydrate 35 g, Fiber 7 g, Protein 29 g.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:01 am   |  Permalink   |  0 Comments  |  Email

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