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Tuesday, October 04 2011
The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.


Prep Time: 15 mins
Total Time: 10 hrs 15 mins
Servings: servings (1 1/2 cups each)

SEE MORE BETTY CROCKER RECIPES
Ingredients
7 cups water 1 package dried split peas (2 1/4 cups), sorted and rinsed (16 ounces) 1 teaspoon salt 1/4 teaspoon pepper 3 medium carrots, cut into 1/4-inch slices (1 1/2 cups) 2 medium stalks celery, finely chopped (1 cup)1 medium onion, chopped (1/2 cup)1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks
Directions
1 Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
2 Cover and cook on Low heat setting 8 to 10 hours or until peas are tender.
3 Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.
TIP:

High Altitude (3500-6500 ft) No changes.

Nutrition Facts
Calories 175 (Calories from Fat 20); Total Fat 5g (Saturated Fat 1g); Cholesterol 15mg; Sodium 320mg; Total Carbohydrate 34g (Dietary Fiber 12g); Protein 16g. Daily Values: Iron 12%. Exchanges: 1 Starch; 3 Vegetable; 1 Very Lean Meat. Carbohydrate Choices: 2.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 08:36 am   |  Permalink   |  0 Comments  |  Email
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