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Send a Meal Blog

Sunday, September 11 2011
These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.

Prep Time: 15 mins
Total Time: 15 mins
Servings: 4 servings, 1 wrap each
SEE MORE EATINGWELL RECIPES
Ingredients
1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups) 1/2 cup prepared barbecue sauce 1 cup canned black beans, rinsed 1/2 cup frozen corn, thawed, or canned corn, drained 1/4 cup reduced-fat sour cream 4 leaves romaine lettuce 4 10-inch whole-wheat tortillas 2 limes, cut in wedges

How to Roast Chicken Whether you're looking for delicious and nutritious comfort food to feed your family or something elegant and understated to serve at a dinner party or romantic candle-lit meal, when you know how to roast chicken, you've got a go-to entree for almost any occasion. Chicken is the most popular type of meat eaten in the United States, and it's no wonder--it's relatively inexpensive, is extremely versatile and is a good source of protein.
Directions
1 Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
2 Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.

Nutrition Facts
Calories 353, Total Fat 9 g, Saturated Fat 3 g, Monounsaturated Fat 3 g, Cholesterol 82 mg, Sodium 579 mg, Carbohydrate 40 g, Fiber 5 g, Protein 33 g, Potassium 39 mg. Daily Values: Iron 20%. Exchanges: Starch 20.5,Vegetable 1,Lean Meat 4.
Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 11:29 am   |  Permalink   |  0 Comments  |  Email
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