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Thursday, August 18 2011
Fresh apricots are sauteed alongside the pork chops in this easy 20-minute dinner. The healthy beans make it a complete meal.

Total Time: 20 mins
Servings: Makes 4 servings.
1 Tbsp. olive oil 4 1/2-inch-thick pork rib chops Salt and ground black pepper 4 apricots, pitted and cut in wedges 2 Tbsp. honey 3 cloves garlic, sliced1 lb. green beans, trimmed, if desired
1 In an extra-large nonstick skillet heat the oil over medium-high heat; lower heat to medium. Lightly sprinkle chops with salt and pepper. Cook chops in hot oil for 5 minutes, turning once. Add apricots, honey and garlic to chops in skillet; cover and cook 5 to 7 minutes or until apricots are tender and pork is slightly pink in center.
2 Meanwhile, in a 2-quart microwave-safe dish combine beans and 1/4 cup water. Cook, covered, on 100 percent (high) power 6 minutes, stirring once; drain.
3 To serve, spoon cooking juices from skillet over pork, apricots, and beans. Makes 4 servings.

Nutrition Facts
Calories 295, Total Fat 14 g, Saturated Fat 4 g, Monounsaturated Fat 7 g, Polyunsaturated Fat 2 g, Cholesterol 57 mg, Sodium 207 mg, Carbohydrate 20 g, Total Sugar 13 g, Fiber 4 g, Protein 22 g. Daily Values: Vitamin C 34%, Calcium 7%, Iron 11%.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 11:32 am   |  Permalink   |  0 Comments  |  Email

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