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Monday, July 18 2011
12 ounces cooked boneless, skinless chicken breast, shredded or cubed (2 cups)2 medium red and/or green apples, coarsely chopped (2 cups)1/4 cup thinly sliced celery1/3 cup dried tart cherries 1/3 cup coarsely chopped pecans or peanuts 1/3 cup fat-free mayonnaise dressing or salad dressing 1/3 cup fat-free dairy sour cream 1 to 1-1/2 teaspoons dried rosemary, crushed 1 tablespoon lemon juice 1 tablespoon honey Lettuce leaves
1 Combine chicken, apples, celery, cherries, and nuts in medium bowl. For dressing, stir together the mayonnaise dressing or salad dressing, sour cream, rosemary, lemon juice, and honey in a small bowl. Stir dressing into chicken mixture just until evenly coated.
2 Refrigerate, covered, for up to 24 hours. Serve on lettuce leaves. Makes 4 servings.

Nutrition Facts
Calories 272, Total Fat 9 g, Saturated Fat 1 g, Sodium 314 mg, Carbohydrate 30 g, Fiber 2 g, Protein 19 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 7%, Iron 0%. Exchanges: Fruit 2, Lean Meat 3, Fat 1.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 10:14 am   |  Permalink   |  0 Comments  |  Email

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