
Send a Meal BlogSunday, June 19 2011
Ingredients
6 tablespoons soy sauce 6 tablespoons red-wine vinegar 1/4 cup honey 1/4 cup orange juice 2 tablespoons vegetable oil 1 teaspoon red-pepper flakes 2 pounds total) Directions 1. Combine soy sauce, vinegar, honey, orange juice, oil and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.) 2. Heat broiler or grill. Remove steaks from bag; drain marinade into small saucepan. 3. Broil or grill steak 4 inches from heat about 5 minutes on each side for medium-rare (145 degrees F). Let steak stand 5 minutes; keep warm. 4. Meanwhile, bring marinade to boiling and boil 3 minutes. Thinly slice steaks across grain. Serve with marinade. Nutrition Facts Calories 230, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 59 mg, Sodium 588 mg, Carbohydrate 7 g, Fiber 0 g, Protein 24 g. Percent Daily Values are based on a 2,000 calorie diet Comments:
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