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Sunday, June 19 2011
6 tablespoons soy sauce
6 tablespoons red-wine vinegar
1/4 cup honey
1/4 cup orange juice
2 tablespoons vegetable oil
1 teaspoon red-pepper flakes
2 pounds total)

1. Combine soy sauce, vinegar, honey, orange juice, oil and pepper flakes in a 2-gallon plastic food-storage bag. Add flank steaks; seal; turn to coat with marinade. Refrigerate at least 2 hours. (Can be refrigerated overnight.)
2. Heat broiler or grill. Remove steaks from bag; drain marinade into small saucepan.
3. Broil or grill steak 4 inches from heat about 5 minutes on each side for medium-rare (145 degrees F). Let steak stand 5 minutes; keep warm.
4. Meanwhile, bring marinade to boiling and boil 3 minutes. Thinly slice steaks across grain. Serve with marinade.

Nutrition Facts
Calories 230, Total Fat 11 g, Saturated Fat 4 g, Cholesterol 59 mg, Sodium 588 mg, Carbohydrate 7 g, Fiber 0 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:39 am   |  Permalink   |  0 Comments  |  Email

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