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Prepared Meals 
 

Send a Meal Blog

Saturday, May 28 2011
Ingredients
1/2 of a 3-ounce package ladyfingers, cubed (12 halves)
4 teaspoons orange liqueur or orange juice
1 1/2 cups raspberries, blueberries, and/or sliced strawberries
1 cup red and/or yellow papaya cubes
1 6-ounce carton vanilla fat-free yogurt with sweetener or vanilla fat-free yogurt
1/4 of an 8-ounce container frozen light whipped dessert topping, thawed
Fresh mint (optional)

Directions
1. Divide ladyfinger cubes among 4 individual dessert dishes. Drizzle each dish of ladyfinger cubes with 1 teaspoon of the raspberry liqueur. Top with half of the fruit. Fold together the yogurt and whipped topping in a small mixing bowl. Spoon the yogurt mixture on top of the ladyfinger cubes. Top with remaining fruit. If desired, garnish with fresh mint. Makes 4 individual trifles.

Nutrition Facts
Calories 138, Total Fat 3 g, Saturated Fat 2 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g, Cholesterol 39 mg, Sodium 38 mg, Carbohydrate 22 g, Total Sugar 8 g, Fiber 4 g, Protein 4 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Fruit .5, Other Carbohydrate 1, Fat .5.
Percent Daily Values are based on a 2,000 calorie diet 
Posted by: Send a Meal AT 09:50 am   |  Permalink   |  0 Comments  |  Email
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