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Prepared Meals 
 
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Send a Meal Blog

Tuesday, May 10 2011
ingredients
1 lb. ground beef
1 16-oz. pkg. frozen mixed vegetables
1 8-oz. pkg. shredded cheddar cheese (2 cups)
1/4 cup snipped fresh Italian (flat-leaf) parsley
Salt and ground black pepper
2 cups instant mashed potato flakes
2 Tbsp. butter, melted
directions
1. Preheat broiler. In extra-large skillet brown beef over medium-high heat; drain off fat. Stir in frozen vegetables. Cook, stirring occasionally, until heated through. Stir in half the cheese, half the parsley, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

2. Meanwhile, in large bowl combine 2 cups boiling water, potato flakes, and 1 tablespoon of the butter. Stir until smooth. Season with salt and pepper; set aside.

3. Divide beef mixture among four 16-ounce broiler-safe dishes. Top with potatoes; sprinkle remaining cheese. Broil 3 inches from heat for 2 to 3 minutes, until cheese is melted. Drizzle with melted butter; sprinkle with remaining parsley. Makes 4 servings.

nutrition facts
Calories677, Total Fat (g)42, Saturated Fat (g)22, Monounsaturated Fat (g)14, Polyunsaturated Fat (g)2, Cholesterol (mg)152, Sodium (mg)693, Carbohydrate (g)35, Fiber (g)5, Protein (g)41, Vitamin C (DV%)59, Calcium (DV%)47, Iron (DV%)24, Percent Daily Values are based on a 2,000 calorie diet

 
Posted by: Send a Meal AT 10:21 am   |  Permalink   |  0 Comments  |  Email
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