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Send a Meal Blog

Friday, April 29 2011


  • 4  ounces  dried whole wheat or plain noodles
  • 1  8-ounce carton  light dairy sour cream
  • 2  tablespoons  all-purpose flour
  • 1  tablespoon  olive or canola oil
  • 1  pound  turkey breast tenderloin, cut into bite-size slices
  • 8  ounces  sliced fresh mushrooms
  • 2  cups  fresh broccoli florets
  • 1-1/2  cups  reduced-sodium chicken broth
  • 1/2  teaspoon  onion powder
  • 1/4  teaspoon  ground black pepper


Cook noodles according to package directions. Drain; keep warm. In a small bowl stir together sour cream and flour; set aside.

Meanwhile, in a large skillet heat oil over medium-high heat. Add turkey. Cook and stir for 4 to 5 minutes or until browned and no longer pink inside. Remove from skillet. Add mushrooms to skillet. Cook and stir for 3 minutes. Add broccoli. Cook and stir for 2 minutes more or until mushrooms are browned and tender and broccoli is crisp-tender.

Add broth, onion powder, and pepper to skillet. Bring to boiling. Whisk in sour cream mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more. Stir turkey into mixture in skillet; heat through.

Serve turkey mixture with noodles. 
Posted by: Send a Meal AT 10:37 am   |  Permalink   |  0 Comments  |  Email

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