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Send a Meal Blog

Friday, April 15 2011

ingredients

  • 1  large  sweet onion, halved and sliced (2 cups)
  • 2  Tbsp.  olive oil
  • 1  16-oz. pkg.  frozen cooked meatballs, thawed
  • 1  cup  peeled, cored pineapple, chopped (about one-quarter pineapple)
  • 1  cup  desired chutney
  • 1/4  tsp.  crushed red pepper
  • 4    hoagie buns, split and toasted

directions

1. In large skillet cook onion in hot oil over medium heat about 8 minutes, or until tender, stirring frequently. Stir in meatballs, pineapple, chutney, and crushed red pepper. Cover skillet; cook 3 minutes more, or until heated through, stirring once. Serve in buns. Serves 4.

nutrition facts

  • Calories878, 
  • Total Fat (g)40, 
  • Saturated Fat (g)13, 
  • Monounsaturated Fat (g)5,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)40, 
  • Sodium (mg)1403, 
  • Carbohydrate (g)109, 
  • Total Sugar (g)17, 
  • Fiber (g)6, 
  • Protein (g)24, 
  • Vitamin C (DV%)32, 
  • Calcium (DV%)16, 
  • Iron (DV%)18, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:51 am   |  Permalink   |  0 Comments  |  Email
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