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Send a Meal Blog

Sunday, April 10 2011
3/4 cup fat-free milk
  Dash salt
1/3 cup quick-cooking couscous
1/2 cup lemon low-fat yogurt
1/2 cup light dairy sour cream
1 tablespoon honey
1/4 teaspoon finely shredded lemon peel
3 cups assorted fruit (such as sliced strawberries, nectarines, or star fruit; sliced peeled kiwifruit; blueberries; and/or raspberries)

1. In a medium saucepan combine milk and salt. Bring to boiling. Stir in couscous; reduce heat. Simmer, covered, for 1 minute. Remove from heat; let stand for 5 minutes. Fluff with a fork. Cool.

2. In a small bowl combine yogurt, sour cream, honey, and lemon peel; stir into couscous mixture.

3. To serve, spoon half of the fruit into 6 parfait glasses. Spoon couscous mixture over fruit; top with the remaining fruit. Makes 6 servings.

Posted by: Send a Meal AT 11:15 am   |  Permalink   |  0 Comments  |  Email

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