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Send a Meal Blog

Sunday, April 03 2011

ingredients

  • 2  Tbsp.  vegetable oil
  • 2  cups  frozen diced hash brown potatoes with onions and peppers
  • 1  8-oz. pkg.  sliced fresh mushrooms
  • 4  3- to 4- oz.  thin breakfast steaks
  • 4  to 6 cloves  garlic, thinly sliced
  • 4    eggs
  •     Fresh Tarragon (optional)

directions

1. In a 12-inch skillet, heat 1 tablespoon oil. Cook potatoes and mushrooms, covered, over medium-high heat for 10 minutes. Stir occasionally. Remove from skillet; cover to keep warm.

2. Sprinkle steaks with salt and pepper. Heat remaining oil in skillet. Cook steaks and garlic for 3 to 4 minutes, turning once, until desired doneness. Remove from skillet; cover to keep warm.

3. Add each egg to the hot skillet; sprinkle salt and pepper. Cook to desired doneness. Place potatoes, steaks, and eggs on plates. Sprinkle fresh tarragon. Makes 4 servings.

nutrition facts

  • Calories324, 
  • Total Fat (g)15, 
  • Saturated Fat (g)3, 
  • Monounsaturated Fat (g)8,
  • Polyunsaturated Fat (g)3, 
  • Cholesterol (mg)258, 
  • Sodium (mg)397, 
  • Carbohydrate (g)17, 
  • Total Sugar (g)1, 
  • Fiber (g)2, 
  • Protein (g)29, 
  • Vitamin C (DV%)11, 
  • Calcium (DV%)5, 
  • Iron (DV%)18, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:55 am   |  Permalink   |  0 Comments  |  Email
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