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Prepared Meals 
 

Send a Meal Blog

Tuesday, March 22 2011

ingredients

  • 1-1/2  cups  raisins
  • 1  small  red onion, chopped
  • 1/2  cup  couscous, uncooked
  • 1  tsp.  salt
  • 1  tsp.  curry powder
  • 1  tsp.  ground cinnamon
  • 1  lb.  ground turkey
  • 1    egg, lightly beaten
  • 1  pint  grape tomatoes

directions

1. Preheat oven to 425 degrees F. In large mixing bowl combine 1 cup of the raisins, half of the onion, the couscous, salt, curry powder, and 1/2 teaspoon of the cinnamon. Pour 3/4 cup boiling water over mixture; cover. Let stand 2 minutes. Add turkey and egg; mix well. Pat mixture into a foil-lined greased 8x8x2-inch baking pan. Bake in the top third of oven for about 20 minutes or until cooked through (165 degrees F).

2. Meanwhile for chutney, in saucepan combine the remaining 1/2 cup raisins, half of onion, remaining cinnamon, the tomatoes, and 1/4 cup water. Cook, covered, over medium-high heat, until tomatoes pop. Lift meatloaf from pan with foil. Cut into slices and serve with tomato chutney. Makes 4 servings.

nutrition facts

  • Calories487, 
  • Total Fat (g)11, 
  • Saturated Fat (g)3, 
  • Monounsaturated Fat (g)4,
  • Polyunsaturated Fat (g)3, 
  • Cholesterol (mg)142, 
  • Sodium (mg)721, 
  • Carbohydrate (g)73, 
  • Total Sugar (g)40, 
  • Fiber (g)5, 
  • Protein (g)27, 
  • Vitamin C (DV%)24, 
  • Calcium (DV%)8, 
  • Iron (DV%)19, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:00 am   |  Permalink   |  0 Comments  |  Email
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