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Send a Meal Blog

Saturday, March 19 2011

ingredients

  • 2  Tbsp.  vegetable oil
  • 1  lb.  boneless beef top loin steak, trimmed of fat and cut in thin strips
  • 2  cloves  garlic, minced
  • 1  tsp.  chopped fresh ginger
  • 2    carrots, thinly diagonally sliced
  • 3-1/2  cups  broccoli florets (8 oz.)
  • 6    green onions, cut in long thin strips
  • 1/4  cup  orange juice concentrate, thawed, or orange juice
  • 2  Tbsp.  reduced-sodium soy sauce
  • 1/4  tsp.  crushed red pepper
  • 1  15-oz. can  cannellini beans

directions

1. In 12-inch skillet with flared sides or a large wok heat 1 Tbsp. of the oil over medium-high heat. Cook and stir beef, garlic, and ginger until beef is browned, about 2 to 3 minutes. Remove from skillet. Heat remaining oil. Add carrots and broccoli; cook and stir 3 minutes. Add green onions; cook 1 minute more.

2. Add orange juice concentrate, soy sauce, and crushed red pepper; toss to coat. Add cooked beef and beans; cook until heated through. Makes 4 servings.

nutrition facts

  • Calories470, 
  • Total Fat (g)28, 
  • Saturated Fat (g)9, 
  • Monounsaturated Fat (g)13,
  • Polyunsaturated Fat (g)3, 
  • Cholesterol (mg)76, 
  • Sodium (mg)557, 
  • Carbohydrate (g)30,
  • Total Sugar (g)10, 
  • Fiber (g)8, 
  • Protein (g)31, 
  • Vitamin C (DV%)1.36, 
  • Calcium (DV%)10,
  • Iron (DV%)22, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:20 am   |  Permalink   |  0 Comments  |  Email
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