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Send a Meal Blog

Thursday, March 17 2011

ingredients

  • 1  lb.  ground beef or ground turkey
  • 1  large  onion, chopped (1 cup)
  • 3  medium  carrots, thinly sliced
  • 1  tsp.  chili powder
  • 1  14.5-oz. can  diced tomatoes with roasted garlic
  • 1  13.8-oz. pkg.  refrigerated pizza dough
  • 1/4  to 1/2 cup  shaved Parmesan cheese

directions

1. Preheat oven to 400 degrees F. In a large skillet cook ground beef, onion, and carrot until beef is browned. Drain fat. Stir in chili powder; cook 1 minutes. Add tomatoes; bring to boiling. Reduce heat and simmer, uncovered, 10 minutes or until desired consistency.

2. Meanwhile, unroll pizza dough on a lightly floured surface. Cut into four pieces (about 6x8-inches each). Lightly oil a baking sheet; place dough rectangles on sheet. Build up edges slightly; prick centers with a fork. Bake 8 to 10 minutes or until golden brown.

3. Place 1 square on each plate; top with ground beef mixture and sprinkle with cheese. Makes 4 servings.

nutrition facts

  • Calories647, 
  • Total Fat (g)37, 
  • Saturated Fat (g)13, 
  • Monounsaturated Fat (g)15,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)89, 
  • Sodium (mg)921, 
  • Carbohydrate (g)49,
  • Total Sugar (g)9, 
  • Fiber (g)5, 
  • Protein (g)27, 
  • Vitamin C (DV%)22, 
  • Calcium (DV%)16,
  • Iron (DV%)28, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 09:00 am   |  Permalink   |  0 Comments  |  Email
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