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Thursday, March 10 2011


  • 1/4  cup  white wine or cider vinegar
  • 1  tsp.  sugar
  • 1/2  tsp.  ground black pepper
  • 1  17-oz. pkg.  refrigerated cooked Italian-style herbed beef roast in au just
  • 1  cup  sliced baby or regular size red or yellow sweet peppers
  • 2  square  whole grain ciabatta rolls or buns
  • 4  slices  provolone cheese
  • 2  Tbsp.  snipped fresh Italian (flat-leaf) parsley


1. Preheat broiler. In a large microwave-safe bowl combine vinegar, sugar, and pepper. Stir in undrained beef and sliced peppers. Cover and cook on high (100 percent power) for 4 minutes.

2. Meanwhile, split rolls and place cut sides up on baking sheet. Broil 3 to 4 inches from heat for 1 minute or until lightly toasted. Top each roll with cheese; broil 1 to 2 minutes until cheese is melted.

3. Using a fork, coarsely shred beef. Stir in parsley. With slotted spoon, mound beef mixture on rolls. Sprinkle with additional snipped parsley. Serve with any remaining cooking liquid. Serves 4.

nutrition facts

  • Calories341, 
  • Total Fat (g)15, 
  • Saturated Fat (g)8, 
  • Monounsaturated Fat (g)2,
  • Cholesterol (mg)78, 
  • Sodium (mg)774, 
  • Carbohydrate (g)22, 
  • Total Sugar (g)6, 
  • Fiber (g)2, 
  • Protein (g)31, 
  • Vitamin C (DV%)54, 
  • Calcium (DV%)17, 
  • Iron (DV%)19, 
  • Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 10:45 am   |  Permalink   |  Email