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Send a Meal Blog

Monday, February 21 2011

ingredients

  • 2  14.5-ounce cans  Mexican-style stewed tomatoes, undrained
  • 2  12-ounce packages (24 total)  frozen cooked Italian-style turkey meatballs, thawed
  • 1  15-ounce can  black beans, rinsed and drained
  • 1  14-ounce can  seasoned chicken broth with roasted garlic
  • 1  10-ounce package  frozen whole kernel corn, thawed
  •     Fresh oregano (optional)

directions

1. In a 4- to 5-quart slow cooker, combine undrained tomatoes, meatballs, drained beans, broth, and corn.

2. Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. If desired, garnish each serving with oregano.

nutrition facts

  • Servings Per Recipe 8 to 10 servings
 
  • Calories287, 
  • Total Fat (g)13, 
  • Saturated Fat (g)6,
  • Cholesterol (mg)37, 
  • Sodium (mg)1134, 
  • Carbohydrate (g)30, 
  • Total Sugar (g)3, 
  • Fiber (g)6, 
  • Protein (g)16, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:36 am   |  Permalink   |  0 Comments  |  Email
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