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Send a Meal Blog

Friday, February 11 2011

ingredients

  • 1-1/2  pounds  boneless pork country-style ribs
  • 1  cup  chopped onion (1 large)
  • 1  cup  coarsely chopped green, yellow, and/or red sweet pepper (1 large)
  • 1  14.5-ounce can  diced tomatoes with basil and oregano, undrained
  • 1  14-ounce can  beef broth
  • 1/4  cup  dry red wine
  • 3  tablespoons  quick-cooking tapioca, crushed
  • 1  teaspoon  dried Italian seasoning, crushed
  • 1/4  teaspoon  salt
  • 2  cloves  garlic, minced
  • 1  16-ounce tube  refrigerated cooked polenta
  • 2  cups  torn fresh baby spinach (optional)
  •     Shredded Parmesan cheese (optional)

directions

1. Trim fat from meat. Cut meat into 1-1/2- to 2-inch pieces. In a 3- 1/2- or 4-quart slow cooker, combine meat, onion, and sweet pepper. Stir in undrained tomatoes, broth, red wine, tapioca, Italian seasoning, salt, and garlic.

2. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-1/2 to 4 hours.

3. Meanwhile, prepare polenta according to package directions.

4. Just before serving, if desired, stir spinach into stew. Serve stew with polenta. If desired, sprinkle each serving with Parmesan cheese. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories450, 
  • Total Fat (g)17, 
  • Saturated Fat (g)5,
  • Monounsaturated Fat (g)7, 
  • Polyunsaturated Fat (g)2, 
  • Cholesterol (mg)116, 
  • Sodium (mg)1342, 
  • Carbohydrate (g)32, 
  • Total Sugar (g)11, 
  • Fiber (g)2, 
  • Protein (g)39, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:06 am   |  Permalink   |  0 Comments  |  Email
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