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Send a Meal Blog

Tuesday, February 08 2011

ingredients

  •     Nonstick cooking spray
  • 4  8-inch  vegetable tortillas
  • 1/2  a 7-oz. carton  garlic or spicy three-pepper hummus (1/3 cup)
  • 6  oz.  peeled, deveined cooked medium shrimp
  • 1  6-oz. jar  marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped
  • 1  4-oz. pkg.  crumbled feta cheese

directions

1. Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.

2. Heat large nonstick skillet or griddle over medium heat for 1 minute. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once. Makes 4 servings.

3. Pantry Item: Nonstick cooking spray.

nutrition facts

  • Calories430, 
  • Total Fat (g)20, 
  • Saturated Fat (g)7, 
  • Monounsaturated Fat (g)5,
  • Polyunsaturated Fat (g)12, 
  • Cholesterol (mg)108, 
  • Sodium (mg)1098, 
  • Carbohydrate (g)42, 
  • Total Sugar (g)2, 
  • Fiber (g)4, 
  • Protein (g)21, 
  • Vitamin A (DV%)0, 
  • Vitamin C (DV%)9, 
  • Calcium (DV%)29, 
  • Iron (DV%)14, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:42 am   |  Permalink   |  0 Comments  |  Email
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