ingredients

•     Nonstick cooking spray
• 4  8-inch  vegetable tortillas
• 1/2  a 7-oz. carton  garlic or spicy three-pepper hummus (1/3 cup)
• 6  oz.  peeled, deveined cooked medium shrimp
• 1  6-oz. jar  marinated artichoke hearts or half a 16-oz. jar pickled mixed vegetables, drained and coarsely chopped
• 1  4-oz. pkg.  crumbled feta cheese

directions

1. Coat one side of each tortilla with cooking spray. Place tortillas, sprayed side down, on work surface; spread with hummus. Top half of each tortilla with shrimp, artichokes, and cheese. Fold tortillas in half, pressing gently.

2. Heat large nonstick skillet or griddle over medium heat for 1 minute. Cook quesadillas, two at a time, for 4 to 6 minutes or until browned and heated through, turning once. Makes 4 servings.

3. Pantry Item: Nonstick cooking spray.