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Thursday, February 03 2011

ingredients

  • 12  oz.  extra-wide egg noodles
  • 1    lemon
  • 1  15-oz. jar  light garlic Alfredo sauce or 1 10-oz. container refrigerated light Alfredo pasta sauce
  • 1  Tbsp.  capers, drained
  • 1  12-oz. can  solid white albacore tuna, drained
  •     Cracked black pepper, and/or chives (optional)

directions

1. Cook noodles according to package directions; drain. Cover and keep warm. Finely shred lemon peel and squeeze juice from lemon; set aside.

2. Meanwhile, in a medium saucepan combine Alfredo sauce, lemon juice and capers. Heat through.

3. Add tuna and noodles to sauce; stir gently to combine. Return to heat just until heated through. Top with lemon peel, black pepper, and chives. Serves 4.

nutrition facts

  • Calories655, 
  • Total Fat (g)19, 
  • Saturated Fat (g)11, 
  • Monounsaturated Fat (g)1,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)154, 
  • Sodium (mg)1384, 
  • Carbohydrate (g)78, 
  • Total Sugar (g)7, 
  • Fiber (g)4, 
  • Protein (g)41, 
  • Vitamin C (DV%)35, 
  • Calcium (DV%)21, 
  • Iron (DV%)22, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:32 am   |  Permalink   |  Email