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Prepared Meals 
 

Send a Meal Blog

Saturday, January 29 2011

ingredients

  • 5  pounds  beef short ribs
  • 1  14-ounce can  beef broth
  • 1  12-ounce can  dark beer
  • 1  medium  onion, cut into thin wedges
  • 1/4  cup  molasses
  • 2  tablespoons  balsamic vinegar
  • 1  teaspoon  dried thyme, crushed
  • 1  teaspoon  bottled hot pepper sauce
  • 1/2  teaspoon  salt
  •     Mashed potatoes or hot buttered noodles (optional)
  •     Fresh thyme leaves (optional)

directions

1. Place ribs in a 5- to 6-quart slow cooker. Add broth, beer, onion, molasses, vinegar, thyme, hot pepper sauce, and salt.

2. Cover and cook on low-heat setting for 11 to 12 hours or on high-heat setting for 5-1/2 to 6 hours.

3. Using a slottled spoon, transfer ribs to platter; cover to keep warm. Skim fat from cooking liquid. If desired, serve with mashed potatoes and garnish with fresh thyme leaves. Makes 4 to 6 servings.

nutrition facts

  • Servings Per Recipe 4 to 6 servings
 
  • Calories481, 
  • Total Fat (g)19, 
  • Saturated Fat (g)8,
  • Monounsaturated Fat (g)8, 
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)132, 
  • Sodium (mg)821, 
  • Carbohydrate (g)22, 
  • Total Sugar (g)13, 
  • Protein (g)46, 
  • Vitamin C (DV%)4,
  • Calcium (DV%)7, 
  • Iron (DV%)34, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 11:30 am   |  Permalink   |  0 Comments  |  Email
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