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Send a Meal Blog

Monday, January 17 2011

ingredients

  • 12  ounces  skinless, boneless chicken breast strips for stir-frying
  • 1/2  teaspoon  chili powder
  • 1/4  teaspoon  garlic powder
  •     Nonstick cooking spray
  • 1  small  red, yellow, or green sweet pepper, seeded and cut into thin strips
  • 2  tablespoons  bottled reduced-calorie ranch salad dressing
  • 2  10-inch  whole wheat, tomato, jalapeño, or plain flour tortillas, warmed*
  • 1/2  cup  Easy Fresh Salsa*
  • 1/3  cup  reduced-fat shredded cheddar cheese

directions

Sprinkle chicken strips with chili powder and garlic powder. Coat a medium nonstick skillet with nonstick spray; heat over medium-high heat. Cook chicken and sweet pepper strips in hot skillet over medium heat for 4 to 6 minutes or until chicken is no longer pink and pepper strips are tender. Drain if necessary. Toss with salad dressing.

Divide chicken and pepper mixture between warmed tortillas. Top with Easy Fresh Salsa and cheese. Roll up; cut in half.

*To warm tortillas: Wrap tortillas tightly in foil. Heat in a 350°F oven about 10 minutes or until heated through.

*Easy Fresh Salsa: In a medium bowl combine 2 seeded and chopped tomatoes, 1/4 cup finely chopped red onion, 1/4 cup chopped yellow or green sweet pepper, 2 to 3 teaspoons snipped fresh cilantro, 1/2 teaspoon minced garlic, 1/8 teaspoon salt, a dash of black pepper, and, if desired, a few drops bottled hot pepper sauce. Serve immediately or cover and chill for up to 3 days. Stir before serving. Makes 1 2/3 cups.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories224, 
  • Total Fat (g)7, 
  • Saturated Fat (g)2,
  • Cholesterol (mg)59, 
  • Sodium (mg)316, 
  • Carbohydrate (g)15, 
  • Fiber (g)1, 
  • Protein (g)25,
  • Starch (d.e.)1, 
  • Very Lean Meat (d.e.)3, 
  • Fat (d.e.)1, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:48 am   |  Permalink   |  0 Comments  |  Email
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