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Prepared Meals 
 
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Send a Meal Blog

Saturday, January 15 2011

ingredients

  • 1  lb.  bulk sage sausage or your favorite sausage
  • 1  15-oz. can  cannellini beans, drained
  • 1  12-oz. pkg.  frozen winter squash puree, thawed
  • 1  cup  chunky-style chipotle salsa or other salsa
  • 1-1/2  cups  water
  • 1  3.5-oz. pkg.  herb-flavored goat cheese, crumbled
  •     Fresh Sage (optional)

directions

1. In large saucepan cook sausage over medium heat until brown and no pink remains, stirring to break up; drain fat. Stir in beans, squash, salsa, and water. Bring to boiling; reduce heat. Simmer, uncovered, 10 minutes, stirring occasionally. Serve in bowls; sprinkle goat cheese and fresh sage. Makes 4 servings.

nutrition facts

  • Servings Per Recipe 4 servings
 
  • Calories385, 
  • Total Fat (g)14, 
  • Saturated Fat (g)7,
  • Monounsaturated Fat (g)2, 
  • Cholesterol (mg)119, 
  • Sodium (mg)1466, 
  • Carbohydrate (g)34, 
  • Total Sugar (g)5, 
  • Fiber (g)7, 
  • Protein (g)39, 
  • Vitamin C (DV%)19, 
  • Calcium (DV%)32, 
  • Iron (DV%)23, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:44 am   |  Permalink   |  0 Comments  |  Email
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