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Monday, January 10 2011

ingredients

  • 4    boneless, skinless chicken breasts
  • 1  Tbsp.  olive oil
  • 1  clove  garlic, sliced
  • 1  28-oz. can  undrained diced tomatoes
  • 1/2  cup  snipped dried apricots
  • 1/3  cup  golden raisins

directions

1. Season chicken with salt and pepper. Cook chicken in a very large skillet in hot olive oil, 4 minutes per side or until browned. Add garlic; cook and stir 1 minute more.

2. Add tomatoes, apricots, and raisins; bring to boiling. Reduce heat and simmer, covered, 3 to 5 minutes or until chicken is cooked through (no pink remains). Uncover and cook to desired consistency. Season to taste with salt and pepper. Makes 4 servings.

nutrition facts

  • Calories314, 
  • Total Fat (g)5, 
  • Saturated Fat (g)1, 
  • Monounsaturated Fat (g)3,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)82, 
  • Sodium (mg)636, 
  • Carbohydrate (g)34,
  • Total Sugar (g)24, 
  • Fiber (g)6, 
  • Protein (g)36, 
  • Vitamin C (DV%)63, 
  • Calcium (DV%)8,
  • Iron (DV%)14, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 12:23 pm   |  Permalink   |  Email