Skip to main content
delivery dates
cart
login
reviews

Meal Search

 

Send a Meal Blog

Sunday, January 02 2011

ingredients

  • 2  lb.  skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1  medium  onion, chopped
  • 3  cloves  garlic, minced
  • 5  tsp.  curry powder
  • 2  tsp.  ground ginger
  • 1/2  tsp.  salt
  • 1/4  tsp.  ground black pepper and/or cayenne pepper
  • 2  15-oz. cans  garbanzo beans (chickpeas), rinsed and drained
  • 2  14.5-oz. cans  diced tomatoes, undrained
  • 1  cup  chicken broth
  • 1  bay  leaf
  • 2  Tbsp.  lime juice
  • 1  9-oz. pkg.  fresh spinach (optional)
  •     Hot cooked rice (optional)

directions

1. Lightly coat a 6-quart slow cooker with nonstick cooking spray or oil. Add chicken, onion, and garlic to the slow cooker. Add curry powder, ginger, salt, and pepper to the slow cooker. Toss to coat. Stir in drained beans, undrained tomatoes, broth, and bay leaf. Cover and cook on high-heat setting 4 to 5 hours or low-heat setting 8 to 10 hours.

2. Stir lime juice into cooked stew. Stir spinach leaves into stew and let stand 2 to 3 minutes to wilt. Serve with rice. Makes 8 (about 1-1/2 cup) servings.

nutrition facts

  • Calories295, 
  • Total Fat (g)6, 
  • Saturated Fat (g)1, 
  • Monounsaturated Fat (g)2,
  • Polyunsaturated Fat (g)2, 
  • Cholesterol (mg)94, 
  • Sodium (mg)867, 
  • Carbohydrate (g)32,
  • Total Sugar (g)9, 
  • Fiber (g)7, 
  • Protein (g)29, 
  • Vitamin C (DV%)23, 
  • Calcium (DV%)7, 
  • Iron (DV%)18, 
  • Percent Daily Values are based on a 2,000 calorie diet

Posted by: Send a Meal AT 02:36 pm   |  Permalink   |  0 Comments  |  Email
Comments:

Post comment
Name
 *
Email Address

Message
(max 750 characters)
*
* Required Fields
Note: All comments are subject to approval. Your comment will not appear until it has been approved.