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Send a Meal Blog

Sunday, November 28 2010

ingredients

  • 4    beef tenderloin steaks, cut 3/4 inch thick (about 1 pound total)
  •     Salt and black pepper
  • 1  tablespoon  olive oil
  • 3  cups  sliced fresh mushrooms (about 8 ounces)
  • 1/4  cup  seasoned beef broth
  • 1/4  cup  whipping cream

directions

1. Sprinkle steaks lightly with salt and pepper. In a large skillet cook steaks in hot oil over medium-high heat for 7 to 9 minutes or to desired doneness (145 degrees F for medium-rare or 160 degrees F for medium), turning once halfway through cooking. Transfer steaks to a serving platter; keep warm.

2. In the same skillet cook and stir mushrooms over medium-high heat for 4 to 5 minutes or until tender. Stir in broth and cream. Cook and stir over medium-high heat for 2 minutes. Season sauce to taste with additional salt and pepper. Spoon mushroom mixture over steaks to serve.

3. Makes 4 servings

nutrition facts

  • Calories279, 
  • Total Fat (g)19, 
  • Saturated Fat (g)7, 
  • Monounsaturated Fat (g)7,
  • Polyunsaturated Fat (g)1, 
  • Cholesterol (mg)90, 
  • Sodium (mg)189, 
  • Carbohydrate (g)3,
  • Total Sugar (g)1, 
  • Fiber (g)1, 
  • Protein (g)26, 
  • Vitamin C (DV%)0, 
  • Calcium (DV%)2, 
  • Iron (DV%)19, 
  • Vegetables (d.e.)1, 
  • Lean Meat (d.e.)3, 
  • Fat (d.e.)2, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 01:31 pm   |  Permalink   |  0 Comments  |  Email
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