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Prepared Meals 
 

Send a Meal Blog

Monday, November 22 2010

ingredients

  • 1  lb.  pork stew meat
  • 2  Tbsp.  olive oil
  • 1  large  onion, chopped
  • 1  medium  fresh poblano pepper, finely chopped
  • 1  large  red sweet pepper, cut into 3/4-inch pieces
  • 2  tsp.  unsweetened cocoa powder
  • 1  tsp.  ground cumin
  • 1/2  tsp.  garlic powder
  • 1/8  tsp.  ground cinnamon
  •   Dash  cayenne pepper
  • 1  14-oz. can  chicken broth
  • 1  15-oz. can  pumpkin
  • 1/4  cup  whipping cream
  •     Fesh cilantro (optional)

directions

1. In a Dutch oven cook and stir pork in hot oil over medium-high heat 5 minutes or until browned. Stir in onion, poblano, and sweet pepper. Cook and stir 5 minutes or until tender. Stir in cocoa powder, cumin, garlic powder, cinnamon, and cayenne. Add broth and 1/2 cup water. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until pork is tender.

2. Stir in pumpkin, cream, and salt and black pepper to taste. Return to boiling; reduce heat. Simmer 5 minutes. Top with fresh cilantro. Makes 4 (1-1/4 cup) servings.

nutrition facts

  • Calories362, 
  • Total Fat (g)20, 
  • Saturated Fat (g)7, 
  • Monounsaturated Fat (g)10,
  • Polyunsaturated Fat (g)2, 
  • Cholesterol (mg)91, 
  • Sodium (mg)626, 
  • Carbohydrate (g)19,
  • Total Sugar (g)7, 
  • Fiber (g)5, 
  • Protein (g)27, 
  • Vitamin C (DV%)2.24, 
  • Calcium (DV%)8,
  • Iron (DV%)21, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 01:18 pm   |  Permalink   |  0 Comments  |  Email
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