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Sunday, November 21 2010
For a meatless dinner idea or simple side dish, toss garbanzo beans with tomatoes, feta, mint, and an easy vinaigrette and serve with warm pita wedges.



  • 2  15-oz. cans  no-salt-added garbanzo beans (chickpeas) or regular garbanzo beans (chickpeas), rinsed and drained
  • 6    Campari or Roma tomatoes, sliced
  • 4  oz.  crumbled feta cheese with tomato and basil
  • 1/4  cup  lightly packed small fresh mint leaves
  • 1/3  cup  white vinegar
  • 1/4  cup  olive oil
  • 1 to 2    pita bread rounds


1. In large bowl combine beans, tomatoes, feta, and mint. In a screw-top jar combine vinegar, oil, 1 Tbsp. sugar, and 1/2 tsp. black pepper; shake to combine. Pour over salad mixture; set aside.

2. Grill pita bread rounds on an indoor or outdoor grill over medium heat until warm and toasted. Transfer to a cutting board and cut in wedges. Makes 4 servings.

nutrition facts

  • Calories454, 
  • Total Fat (g)22, 
  • Cholesterol (mg)21, 
  • Sodium (mg)878, 
  • Carbohydrate (g)49, 
  • Fiber (g)10, 
  • Protein (g)17, 
  • Percent Daily Values are based on a 2,000 calorie diet
Posted by: Send a Meal AT 01:16 pm   |  Permalink   |  0 Comments  |  Email

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