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Prepared Meals 
 

Send a Meal Blog

Thursday, November 18 2010

ingredients

  • 4  4- to 5-oz.  beef ribeye (Demonico)
  • 6  cloves  garlic, peeled and thinly sliced
  • 2  Tbsp.  butter
  • 1  15- to 19-oz. can  cannellini beans (white kidney beans)
  • 1/4  cup  snipped fresh Italian (flat-leaf) parsley

directions

1. Drizzle steaks lightly with olive oil; sprinkle with salt and black pepper.

2. Heat a 12-inch heavy skillet over medium-high heat. Add steaks and reduce heat to medium. Cook steaks for 3 to 4 minutes per side or until desired doneness (145 degrees F for medium-rare). Remove steaks from skillet; cover and keep warm. Add garlic slices to pan. Cook and stir 1 minute or until softened; remove from pan.

3. Add butter and beans to skillet; heat through. Add parsley and cook 1 minute more. Top steaks with garlic and serve with beans. Makes 4 servings.

nutrition facts

  • Calories326, 
  • Total Fat (g)18, 
  • Cholesterol (mg)81, 
  • Sodium (mg)415, 
  • Carbohydrate (g)16, 
  • Fiber (g)5, 
  • Protein (g)29, 
  • Calcium (DV%)5, 
  • Iron (DV%)26, 
  • Percent Daily Values are based on a 2,000 calorie diet
 
Posted by: Send a Meal AT 10:10 am   |  Permalink   |  0 Comments  |  Email
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